The fastest weight loss program in Phoenix Arizona is swimming coupled with a good diet
The Fastest Weight Loss Program for Phoenix Arizona is Finally Here!
Infinite Waters Pool Care is in the health business. That’s right, having a healthy swimming pool means more than just fun barbecues on the weekend, a place to cool down during the summer or having a home with a higher resale value.
You can use your pool in ways you would never believe if you have the right action plan.
In this article, we are going to show you how to melt fat away in ways you would never believe with what Infinite Waters Pool Care calls The Fastest Wight Loss Program in Phoenix Arizona.
Swimming 20-minutes to 1 Hour a Day to Keep the Doctor AND Fat Away!
Burn 600-1000 calories in one hour If you want to burn 1-pound of fat you will need to burn at least 3,500 calories. To learn how to do this, take a look at this calorie burning calculator. If you are a 200 pound man or woman and are looking to burn a pound of fat every 3-days, then put on your swimming suit and start swimming laps! Not only will you start to lose fat but you will start to gain muscle mass at the same time.
Swim in the Morning Before you eat breakfast, try swimming for 20-60 minutes. It gives you plenty of time before work and you will feel more energized (I know, you are thinking swimming makes you tired, but that is only because you just ate before you swam!). Swimming in the morning will leave your body in a fasted state ready to burn all of that stored fat.
Switch Up Your Swimming Because swimming is a cardio-workout your heart rate will not go up as fast the healthier you get when swimming. Get weights and start working out in the pool and swim harder and faster to switch up your routine.
Increases Strength, Stamina and Tones Muscles Not only will you burn fat but swimming is a full body exercise. You will start to feel a difference almost instantly. Your arms will tone up, your stomach, shoulders and legs.
Safe for Pregnant Women Swimming is incredibly safe for pregnant woman. This is one of the best workouts you can do that will not put a strain on your or the baby.
Keto Diet Burns Fat Faster!
Keto Forces Your Body to Burn Fat Harvard University says the keto diet forces your body to burn a different type of fuel. Instead of relying on sugar that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.
Eat Normally and Still Lose Weight Most diets stop you from eating sugars and carbohydrates. However, Keto encourages you to eat regular saturated fats that everyone loves.
Make Sure to Have a Healthy Diet Do not overload your system with Keto supplements. You are working out and need to have a healthy diet. This does not mean eat a large pizza every night with your gallon of french vanilla and pound cake. This means, have a salad with your pizza and drink a veggie shake instead of having desert.
Keep Your Pool Cleaned While You Work Out!
Of course, Infinite Waters Pool Care is in the business of cleaning swimming pools and that is why we are going to ask you to give us a call: 480-824-8219 if you are looking for low weekly, bi-weekly or monthly pool cleaning maintenance. After all, when you start swimming everyday you are going to need to keep your pool cleaned and you may not have the time to do it. Give us a call: 480-824-8219 for a free consultation and learn why you can trust us with all of your pool cleaning needs.